When I began to change the way I was eating, a friend introduced me to coconut milk. I enjoyed adding it to a smoothie and used it occasionally. Since following the Whole30 approach to eating I realize what a crucial component coconut milk is to my diet. Coconut milk is great because it is full…
Tag: Whole30
Topping Your Salad the Healthy Way
Salads are a great way to increase your consumption of vegetables and even fruit. Unfortunately, many of us top our salads with dressings that are full not so good for you ingredients. You can spend your time reading labels in the grocery aisle searching for a “good for you” alternative or, you can give this…
Stuffed Chicken Proscuitto
When it comes to cooking healthy this has to be one of the easiest, most satisfying dishes I have come up with! Even better, it follows the Whole30 guidelines Ingredients 4 chicken breasts 8 slices prosciutto sun dried tomatoes (I like the ones packed in oilive oil) For Non-Whole30ers shredded mozzarella sun dried tomato pesto…
lymelessons,lifelessons 