I know I am not the only one who is suddenly ravenous at 4 o’clock. For me, the hours between four and when we sit down to eat dinner are the ones that threaten to destroy my diet. An entire day’s worth of healthy eating and good food choices down.the.drain! Here is my SIMPLE solution….
Tag: veggies
What Do You See?
I recently heard how important it is to keep healthy food choices at eye level in your refrigerator. Previously, when I opened my fridge I was staring at my husband’s beer, my kid’s pudding and condiments. I had to dig around to find something healthy and I was tempted by all that wasn’t. Changing the…
Make Veggies Your Friend
Eating vegetables is one of the simplest choices you can make to improve the way you feel and your overall health! Vegetables provide a source of numerous nutrients and dietary fiber. The dietary fiber found in vegetables helps reduce blood cholesterol levels and may lower the risk of heart disease. This is not new news!…
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