Yoga

I started my yoga journey several years ago.  A group of friends invited me to their Friday morning yoga session.  It took a lot of convincing to get me there!  At that time, I didn’t see yoga as exercise.  I had limited child free time and I preferred to dedicate MY time to a “good…

Goo Gone…

I recently discovered a great way to get that gooey sticky residue left from sap or sticky labels off things… My boys love climbing trees!  It is inevitable that several times a year they come in with hands covered in sap.  It is frustrating to me and annoying to them when it won’t wash off….

Cut the Cereal Sugar

What kid doesn’t love cereal?!?  If you are a mom trying to minimize the amount of added sugar your child consumes, finding a cereal that they like can be VERY difficult!  Plain old Cheerios are are great option as they only have 1 gram or sugar.  My kids haven’t eaten plain old Cheerios since they…

It’s 4 O’Clock and I’m STARVING!!!

I know I am not the only one who is suddenly ravenous at 4 o’clock.  For me, the hours between four and when we sit down to eat dinner are the ones that threaten to destroy my diet.  An entire day’s worth of healthy eating and good food choices down.the.drain! Here is my SIMPLE solution….

Water

Increasing your water intake is one of the easiest things you can do to improve the way you look and feel.  The best part is that it really is a simple change.  Getting into the habit of drinking water can be difficult but it is something that you can start working on RIGHT NOW!  …