sleep

Epsom Salt Baths

Depending on your age, you may remember the “Calgon take me away” commercials from many years ago. They were filled with scenes of women taking a bath and escaping the stress of daily life. Baths offer a unique way to help ease stress. By adding epsom salt to your bath you are helping to…

One of the best things you can do for yourself and your health is to get plenty of good quality sleep. There are numerous benefits to a good night’s sleep; improved memory, sharpened attention, and decreased stress levels. If you are sick or fighting chronic disease sleep is crucial! When you sleep your body works…