Salads are a great way to increase your consumption of vegetables and even fruit. Unfortunately, many of us top our salads with dressings that are full not so good for you ingredients. You can spend your time reading labels in the grocery aisle searching for a “good for you” alternative or, you can give this…
Tag: salads
What Do You See?
I recently heard how important it is to keep healthy food choices at eye level in your refrigerator. Previously, when I opened my fridge I was staring at my husband’s beer, my kid’s pudding and condiments. I had to dig around to find something healthy and I was tempted by all that wasn’t. Changing the…
Leafy Greens
Salads are the easiest way to up your vegetable intake. I always keep ingredients for a salad on hand and I eat one EVERY single day. Sometimes I prepare a big salad in advance so that I can dish up a small amount as needed. The following two salads are some of my favorites and…
lymelessons,lifelessons 