I started my yoga journey several years ago. A group of friends invited me to their Friday morning yoga session. It took a lot of convincing to get me there! At that time, I didn’t see yoga as exercise. I had limited child free time and I preferred to dedicate MY time to a “good…
Tag: natural healing
Epsom Salt Baths
Depending on your age, you may remember the “Calgon take me away” commercials from many years ago. They were filled with scenes of women taking a bath and escaping the stress of daily life. Baths offer a unique way to help ease stress. By adding epsom salt to your bath you are helping to…
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