I know I am not the only one who is suddenly ravenous at 4 o’clock. For me, the hours between four and when we sit down to eat dinner are the ones that threaten to destroy my diet. An entire day’s worth of healthy eating and good food choices down.the.drain! Here is my SIMPLE solution….
Tag: cravings
Tea Time
In the last few years I have become slightly obsessed with tea. I have a drawer in my kitchen dedicated to teas and each serves a different purpose. Here are a few of my favorites…. Tea to Satisfy a Craving Good Earth Sweet & Spicy– While cutting sugar from my diet a dear friend introduced…
Battle Cravings…
To help battle my cravings while cutting sugar I turned to an essential oil blend. I found a metabolic blend that contained grapefruit peel, lemon peel, peppermint plant, ginger root, and cinnamon bark. After a meal I added a couple of drops to my water and drank it down. While it isn’t a sweet drink,…
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