When I began to change the way I was eating, a friend introduced me to coconut milk. I enjoyed adding it to a smoothie and used it occasionally. Since following the Whole30 approach to eating I realize what a crucial component coconut milk is to my diet. Coconut milk is great because it is full…
Tag: breakfast
Fabulous Frittata
Eggs can get a little boring. During the week I tend to eat a lot of scrambled and fried eggs. When the weekend rolls around I like to do something different and special. Frittatas are a great way to take eggs up a notch. They may look intimidating but they are really quite simple! Taking…
Pumpkin Scones
Thanks to my mother-in-law, my boys love pumpkin apple muffins. I love making them and I really miss being able to indulge in them! So I started experimenting with the leftover ingredients from a batch of their muffins. Over time I have come up with these satisfying pumpkin scones (for lack of a better word)….
Egg Muffins
Egg muffins are a great way to start your morning. I find it is difficult to make vegetables part of my morning routine. These little muffins are a huge help with that. One easy to make batch yields a dozen, plenty to save. I put half in the fridge and the other half in the…
Hearty Oatmeal
Oatmeal is a great way to start the day, especially on a cold winter’s day! The best oatmeal is the kind you make yourself, not the pre-packaged full of sugar variety. If you are short on time you can make it in the microwave to speed up the process. Ingredients Rolled oats Heart healthy and…
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