Egg muffins are a great way to start your morning. I find it is difficult to make vegetables part of my morning routine. These little muffins are a huge help with that. One easy to make batch yields a dozen, plenty to save. I put half in the fridge and the other half in the…
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Lemon+Water= A Good Start
Want to kick start your morning? Consider drinking a glass of warm lemon water first thing in the morning. (Have it before you drink coffee, tea, or juice.) Not only are you getting a headstart on your water intake, which is very important, but there are other health benefits as well. You are giving your…
Tea Time
In the last few years I have become slightly obsessed with tea. I have a drawer in my kitchen dedicated to teas and each serves a different purpose. Here are a few of my favorites…. Tea to Satisfy a Craving Good Earth Sweet & Spicy– While cutting sugar from my diet a dear friend introduced…
Make Veggies Your Friend
Eating vegetables is one of the simplest choices you can make to improve the way you feel and your overall health! Vegetables provide a source of numerous nutrients and dietary fiber. The dietary fiber found in vegetables helps reduce blood cholesterol levels and may lower the risk of heart disease. This is not new news!…
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