It’s 4 O’Clock and I’m STARVING!!!

I know I am not the only one who is suddenly ravenous at 4 o’clock.  For me, the hours between four and when we sit down to eat dinner are the ones that threaten to destroy my diet.  An entire day’s worth of healthy eating and good food choices down.the.drain! Here is my SIMPLE solution….

What Do You See?

I recently heard how important it is to keep healthy food choices at eye level in your refrigerator.  Previously, when I opened my fridge I was staring at my husband’s beer, my kid’s pudding and condiments.  I had to dig around to find something healthy and I was tempted by all that wasn’t. Changing the…