I started my yoga journey several years ago. A group of friends invited me to their Friday morning yoga session. It took a lot of convincing to get me there! At that time, I didn’t see yoga as exercise. I had limited child free time and I preferred to dedicate MY time to a “good…
Category: Health and Wellness
Epsom Salt Baths
Depending on your age, you may remember the “Calgon take me away” commercials from many years ago. They were filled with scenes of women taking a bath and escaping the stress of daily life. Baths offer a unique way to help ease stress. By adding epsom salt to your bath you are helping to…
Eye Makeup Remover
As you know, I am always looking to reduce the toxins in my body. I have recently found a very easy way to do this. By swapping out my eye makeup remover I have eliminated multiple potentially harmful toxins. Remember, your skin is your biggest organ. Whatever you put on your skin will be absorbed…
“Pink Eye”
Last week I had that funny feeling in my eye…The sticky irritated, “I just want to close my eye” feeling. Sure enough when I looked in the mirror one eye was quite bloodshot. Of course it was late afternoon and I couldn’t get into the doctor. Truth be told, this time of year I didn’t…
Sleep
One of the best things you can do for yourself and your health is to get plenty of good quality sleep. There are numerous benefits to a good night’s sleep; improved memory, sharpened attention, and decreased stress levels. If you are sick or fighting chronic disease sleep is crucial! When you sleep your body works…
Facial Toner
When trying to limit toxins it is important to consider the products that you use on your hair, face and body. The skin is your biggest organ. Since your skin is porous what you put on it will be absorbed and enter your body. Limiting toxins in this matter is VERY difficult. It is extremely…
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