Salads are the easiest way to up your vegetable intake. I always keep ingredients for a salad on hand and I eat one EVERY single day. Sometimes I prepare a big salad in advance so that I can dish up a small amount as needed. The following two salads are some of my favorites and…
Category: Eating Healthy
Make Veggies Your Friend
Eating vegetables is one of the simplest choices you can make to improve the way you feel and your overall health! Vegetables provide a source of numerous nutrients and dietary fiber. The dietary fiber found in vegetables helps reduce blood cholesterol levels and may lower the risk of heart disease. This is not new news!…
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