It is difficult to sum up what I have learned and how I now live my life.  Here is my best effort to keep it SIMPLE…

S= Sleep

I= Increase REAL Food and Vegetables

M= Manage Stress

P= Plan and Prepare

L= Limit Sugar and Toxins

E= Exercise

We all know these things are important!  However, we still find them difficult to live by.  This blog contains information and ideas on all of these topics to help encourage you to make SIMPLE changes.  This isn’t an all or nothing deal, incorporating any of these ideas will have a positive impact on your life.  Over time, you may find that you CAN make all of these changes and…it will be worth it!